100g of Green Olive Flats Italian Linguge Crackers contains 464 calories (kcal), 10.7g protein, 60.7g carbs and 17.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 464 kcal
0150400800
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 10.7 g
013.923.246.4
FibreLow fibre 1.8 g
03612
Positive
per 100 gSugarLow sugar 3.6 g
0522.545
Calculate by serving size
Quantity
Serving
464
kcal
10.7
protein
60.7
carbs
17.9
fat
Nutrition Facts per 100g
Protein 10%
Carbs 54%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 464 kcal | |
| Fat | 17.9g | high |
| Saturated | 1.8g | moderate |
| Carbs | 60.7g | |
| Sugars | 3.6g | low |
| Fibre | 1.8g | |
| Protein | 10.7g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Green Olive Flats Italian Linguge Crackers?
Green Olive Flats Italian Linguge Crackers contains 464 kcal per 100g.
Is Green Olive Flats Italian Linguge Crackers ultra-processed?
Green Olive Flats Italian Linguge Crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
SOFT WHEAT FLOUR, WATER, GREEN OLIVES IN BRINE (OLIVES, WATER, SALT, LACTIC ACID, CITRIC ACID [ACIDIFIER], ASCORBIC ACID [TO PRESERVE]), PALM OIL, BAKERS YEAST, SALT, MALTED WHEAT FLOUR, DEXTROSE, GROUND SESAME SEEDS
Category
Other Servings
Related lists
English