Parmesan Cheese

by Crystal Farms

0075925307510 · opf

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100g of Parmesan Cheese contains 393 calories (kcal), 32.1g protein, 7.1g carbs and 28.6g fat.

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 16.1 g

01.5510

SaltHigh salt 4.1 g

00.31.53

EnergyModerate calorie density 393 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 32.1 g

011.819.639.3

SugarLow sugar 3.6 g

0522.545

Calculate by serving size

Quantity

Serving

393

kcal

32.1

protein

7.1

carbs

28.6

fat

Nutrition Facts per 100g

Protein 31% Carbs 7% Fat 62%

Nutrient	Amount	Level
Energy	393 kcal
Fat	28.6g	high
Saturated	16.1g	high
Carbs	7.1g
Sugars	3.6g	low
Fibre	?
Protein	32.1g
Salt	4.1g	high

Common Questions

How many calories are in Parmesan Cheese?

Parmesan Cheese contains 393 kcal per 100g.

Is Parmesan Cheese ultra-processed?

Parmesan Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POTATO STARCH, DEXTROSE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYME, NATAMYCIN (MOLD INHIBITOR).

Other Servings

100g 1 serving (0.25 cup (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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