100g of Cheddar Jack contains 393 calories (kcal), 21.4g protein, 3.6g carbs and 32.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 17.9 g
01.5510
SaltHigh salt 1.5 g
00.31.53
EnergyModerate calorie density 393 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21.4 g
011.819.639.3
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
393
kcal
21.4
protein
3.6
carbs
32.1
fat
Nutrition Facts per 100g
Protein 22%
Carbs 4%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 32.1g | high |
| Saturated | 17.9g | high |
| Carbs | 3.6g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 21.4g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Cheddar Jack?
Cheddar Jack contains 393 kcal per 100g.
Is Cheddar Jack ultra-processed?
Cheddar Jack is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheddar cheese (pasteurized milk, cheese culture, salt, enzymes and annatto color), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), potato starch, starch and cellulose powder to prevent caking, natamycin (mold inhibitor).
Category
Other Servings
Related lists
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