100g of Mashed Potatoes contains 106 calories (kcal), 1.8g protein, 14.1g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 1.8 g
03.25.310.6
FibreLow fibre 1.2 g
03612
Positive
per 100 gSugarLow sugar 1.2 g
0522.545
EnergyLow energy density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
1.8
protein
14.1
carbs
4.7
fat
Nutrition Facts per 100g
Protein 7%
Carbs 53%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 14.1g | |
| Sugars | 1.2g | low |
| Fibre | 1.2g | |
| Protein | 1.8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Mashed Potatoes?
Mashed Potatoes contains 106 kcal per 100g.
Is Mashed Potatoes ultra-processed?
Mashed Potatoes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Potatoes, milk, butter (cream, salt), margarine (soybean oil, water, salt, whey solids, hydrogenated cottonseed oil, vegetable mono and diglycerides, soy lecithin, sodium benzoate [preservative], citric acid, artificial flavor, vitamin a palmitate, diacetyl tartaric acid of ester of mono and diglycerides, calcium silicate [anticaking agent]), preservative (artificial color, potassium sorbate, salt, and soybean oil), sodium acid pyrophosphate, spice.
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