100g of Macaroni and cheese contains 127 calories (kcal), 4.4g protein, 16.4g carbs and 5.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.3 g
00.31.53
FibreLow fibre 0.4 g
03612
Positive
per 100 gProteinSource of protein 4.4 g
03.86.412.7
SugarLow sugar 2.2 g
0522.545
EnergyLow calorie density 127 kcal
0150400800
Calculate by serving size
Quantity
Serving
127
kcal
4.4
protein
16.4
carbs
5.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 50%
Fat 36%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 127 kcal | |
| Fat | 5.3g | moderate |
| Saturated | 2.2g | moderate |
| Carbs | 16.4g | |
| Sugars | 2.2g | low |
| Fibre | 0.4g | |
| Protein | 4.4g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Macaroni and cheese?
Macaroni and cheese contains 127 kcal per 100g.
Is Macaroni and cheese ultra-processed?
Macaroni and cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked enriched pasta (water, elbow macaroni [semolina (wheat), niacin, iron (ferrous sulfate), thiamin mononitrate, riboflavin, folic acid]), milk, water, pasteurized process cheese spread (american cheese [pasteurized milk, cheese culture, salt, enzymes], water, whey, sodium phosphate, whey protein concentrate, skim milk, contains less than 2% of the following: milkfat, salt, sodium-alginate, lactic acid, artificial color, apocarotenal [color]), cheese (cheddar cheese [pasteurized milk, cheese culture, salt, enzymes], water, salt, annatto [color]), margarine (liquid soybean oil, water, salt, hydrogenated cottonseed oil, soy lecithin, vegetable mono and diglycerides, artificial flavor, vitamin a palmitate), contains less than 2% of the following: modified food starch, salt.
Other Servings
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