California Whole Pitted Dates

by Dole
0075700045002 · opf
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100g of California Whole Pitted Dates contains 325 calories (kcal), 2.5g protein, 75g carbs and 0g fat.

Other

Negative

per 100 g
SugarHigh sugar 62.5 g
EnergyModerate calorie density 325 kcal
ProteinLow protein 2.5 g

Positive

per 100 g
FibreHigh fibre 7.5 g
ProcessingUnprocessed
Saturated fatLow saturated fat 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
325
kcal
2.5
protein
75.0
carbs
0.0
fat

Nutrition Facts per 100g

Protein 3% Carbs 97% Fat 0%
NutrientAmountLevel
Energy325 kcal
Fat0glow
Saturated0glow
Carbs75g
Sugars62.5ghigh
Fibre7.5g
Protein2.5g
Salt0glow

Common Questions

How many calories are in California Whole Pitted Dates?
California Whole Pitted Dates contains 325 kcal per 100g.
Is California Whole Pitted Dates ultra-processed?
California Whole Pitted Dates is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Dates.

Category

Other

Other Servings

100g 1 serving (5 -6 DATES (40 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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