IBERIA Instant Oats

by Iberia
907g
0075669121113 · opf
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100g of IBERIA Instant Oats contains 319 calories (kcal), 10.6g protein, 51.1g carbs and 8.5g fat.

Breakfast cereal

Negative

per 100 g
Saturated fatSome saturated fat 2.1 g
EnergyModerate calorie density 319 kcal

Positive

per 100 g
ProteinSource of protein 10.6 g
FibreHigh fibre 19.1 g
SugarSugar-free 0 g
SaltLow salt 0 g

Calculate by serving size

Quantity
Serving
319
kcal
10.6
protein
51.1
carbs
8.5
fat

Nutrition Facts per 100g

Protein 13% Carbs 63% Fat 24%
NutrientAmountLevel
Energy319 kcal
Fat8.5gmoderate
Saturated2.1gmoderate
Carbs51.1g
Sugars0glow
Fibre19.1g
Protein10.6g
Salt0glow

Common Questions

How many calories are in IBERIA Instant Oats?
IBERIA Instant Oats contains 319 kcal per 100g.

Ingredients

WHOLE GRAIN OATS.

Category

Breakfast cereal

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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