Sardines

by Iberia
0075669111169 · opf
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100g of Sardines contains 90 calories (kcal), 14.8g protein, 3.9g carbs and 1.6g fat.

Tinned food

Negative

per 100 g
SaltSome salt 1.4 g
FibreLow fibre 1.3 g

Positive

per 100 g
ProteinHigh protein 14.8 g
SugarLow sugar 2.6 g
Saturated fatLow saturated fat 0.6 g
EnergyLow calorie density 90 kcal

Calculate by serving size

Quantity
Serving
90
kcal
14.8
protein
3.9
carbs
1.6
fat

Nutrition Facts per 100g

Protein 66% Carbs 18% Fat 16%
NutrientAmountLevel
Energy90 kcal
Fat1.6glow
Saturated0.6glow
Carbs3.9g
Sugars2.6glow
Fibre1.3g
Protein14.8g
Salt1.4gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 90 kcal per 100g.

Category

Tinned food

Other Servings

100g 1 serving (1 can (156 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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