Squid, (Pieces) In Ink Sauce

by Iberia
4 oz
0075669110117 · opf
Scan with the Calori app

100g of Squid, (Pieces) In Ink Sauce contains 236 calories (kcal), 16.4g protein, 3.6g carbs and 18.2g fat.

Tinned food

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 3.6 g
SaltSome salt 1.1 g
EnergyModerate calorie density 236 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 16.4 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
236
kcal
16.4
protein
3.6
carbs
18.2
fat

Nutrition Facts per 100g

Protein 27% Carbs 6% Fat 67%
NutrientAmountLevel
Energy236 kcal
Fat18.2ghigh
Saturated3.6gmoderate
Carbs3.6g
Sugars0glow
Fibre0g
Protein16.4g
Salt1.1gmoderate

Common Questions

How many calories are in Squid, (Pieces) In Ink Sauce?
Squid, (Pieces) In Ink Sauce contains 236 kcal per 100g.
Is Squid, (Pieces) In Ink Sauce ultra-processed?
Squid, (Pieces) In Ink Sauce is NOVA group 3 (processed).

Ingredients

Squid, soybean oil, tomato, onion, spices, ink and salt.

Category

Tinned food

Other Servings

100g 1 serving (0.25 cup (55 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English