whole grain waffles

by Trader Joe's

9.3 oz

00755580 · opf

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100g of whole grain waffles contains 293 calories (kcal), 7.1g protein, 37.4g carbs and 13.1g fat.

Pastry & cake

Negative

per 100 g

ProcessingProcessed

Processed

SugarSome sugar 8.1 g

0522.545

Saturated fatSome saturated fat 1.5 g

01.5510

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 293 kcal

0150400800

ProteinLow protein 7.1 g

08.814.629.3

Positive

per 100 g

FibreHigh fibre 6.1 g

03612

Calculate by serving size

Quantity

Serving

293

kcal

7.1

protein

37.4

carbs

13.1

fat

Nutrition Facts per 100g

Protein 10% Carbs 50% Fat 40%

Nutrient	Amount	Level
Energy	293 kcal
Fat	13.1g	moderate
Saturated	1.5g	moderate
Carbs	37.4g
Sugars	8.1g	moderate
Fibre	6.1g
Protein	7.1g
Salt	0.9g	moderate

Common Questions

How many calories are in whole grain waffles?

whole grain waffles contains 293 kcal per 100g.

Is whole grain waffles ultra-processed?

whole grain waffles is NOVA group 3 (processed).

Ingredients

WATER, WHOLE WHEAT FLOUR, CANOLA OIL AND/OR SUNFLOWER OIL, SUGAR, SOY FLOUR, LEAVENING AGENT (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT. CONTAINS SOY, WHEAT. MAY CONTAIN MILK, EGG, COCONUT.

Other Servings

100g 1 serving (3 waffles (99 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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