100g of Ham contains 107 calories (kcal), 16.1g protein, 3.6g carbs and 2.7g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
Saturated fatSome saturated fat 1.8 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 16.1 g
03.25.416.1
SugarLow sugar 1.8 g
0522.545
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
16.1
protein
3.6
carbs
2.7
fat
Nutrition Facts per 100g
Protein 63%
Carbs 14%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 2.7g | low |
| Saturated | 1.8g | moderate |
| Carbs | 3.6g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 16.1g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Ham?
Ham contains 107 kcal per 100g.
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