100g of Wheat Flakes Whole Grain Wheat Cereal contains 400 calories (kcal), 10g protein, 83.3g carbs and 1.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 13.3 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 400 kcal
0150400800
ProteinLow protein 10 g
0122040
Positive
per 100 gFibreHigh fibre 10 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
400
kcal
10.0
protein
83.3
carbs
1.7
fat
Nutrition Facts per 100g
Protein 10%
Carbs 86%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 400 kcal | |
| Fat | 1.7g | low |
| Saturated | 0g | low |
| Carbs | 83.3g | |
| Sugars | 13.3g | moderate |
| Fibre | 10g | |
| Protein | 10g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Wheat Flakes Whole Grain Wheat Cereal?
Wheat Flakes Whole Grain Wheat Cereal contains 400 kcal per 100g.
Is Wheat Flakes Whole Grain Wheat Cereal ultra-processed?
Wheat Flakes Whole Grain Wheat Cereal is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat, sugar, salt, corn syrup, natural flavor, trisodium phosphate, molasses, vitamins and minerals: calcium carbonate, iron (ferric orthophosphate), vitamin c (sodium ascorbate), vitamin a (palmitate), vitamin e (acetate), niacinamide, zinc (zinc oxide), vitamin b1 (thiamine mononitrate), vitamin b6 (pyridoxine hydrochloride), vitamin d (cholecalciferol), vitamin b2 (riboflavin), folic acid, vitamin b12 (cyanocobalamin).
Category
Other Servings
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