100g of Cottage Cheese contains 104 calories (kcal), 10.6g protein, 5.3g carbs and 4.4g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 10.6 g
03.15.210.6
SugarLow sugar 4.4 g
0522.545
EnergyLow calorie density 104 kcal
0150400800
Calculate by serving size
Quantity
Serving
104
kcal
10.6
protein
5.3
carbs
4.4
fat
Nutrition Facts per 100g
Protein 41%
Carbs 21%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 104 kcal | |
| Fat | 4.4g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 5.3g | |
| Sugars | 4.4g | low |
| Fibre | 0g | |
| Protein | 10.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 104 kcal per 100g.
Ingredients
LECHE DESCREMADA CULTIVADA PASTEURIZADA DE VACA, LECHE ENTERA, CREMA, CONTIENE 2% O MENOS DE LO SIGUIENTE: SÓLIDOS DE LA LECHE, LECHE DESCREMADA, GOMA GUAR, SORBATO DE POTASIO, MONOGLICERIDOS Y DIGLICERIDOS DE ACIDOS GRAŠOS, ACIDO CITRICO, CARRAGENINA, GOMA DE ALGARROBÓ, ALMIDON, FOSFATO DE SODIO, PIROFOSFATO TETRASODICO, FOSFATO MONOPOTASICO, SAL, SABORIZANTES NATURAL Y ARTIFICIAL, ENZIMAS. CONTIENE LECHE.
Category
Other Servings
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