100g of M&s contains 371 calories (kcal), 29.1g protein, 41.7g carbs and 7.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
SugarSome sugar 7.7 g
0522.545
EnergyModerate calorie density 371 kcal
0150400800
Positive
per 100 gProteinHigh protein 29.1 g
011.118.637.1
FibreHigh fibre 10.9 g
03612
Saturated fatLow saturated fat 1.1 g
01.5510
Calculate by serving size
Quantity
Serving
371
kcal
29.1
protein
41.7
carbs
7.4
fat
Nutrition Facts per 100g
Protein 33%
Carbs 48%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 7.4g | moderate |
| Saturated | 1.1g | low |
| Carbs | 41.7g | |
| Sugars | 7.7g | moderate |
| Fibre | 10.9g | |
| Protein | 29.1g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in M&s?
M&s contains 371 kcal per 100g.
Is M&s ultra-processed?
M&s is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Blanc de poulet cuit (18%) - Courge doubeurre (14%) - Maïs doux (10%) - Riz complet cuit (8%) (Eau - Riz complet) - Condiment d'oignons marinés au citron vert (8%) (Oignons rouges, Jus de citron vert - Huile de colza - Sel) - Riz long grain cuit (7%) (Eau - Riz long grain) - Epinards - Quinoa rouge cuit (6%) (Eau - Graines de quinoa) - Eau - Jus de citron vert - Purée de mangue - Oignons - Huile de colza · Crème aigre britannique (Lait) - Purée de poivron jaune - Miel - Purée d'ail fumé - Coriandre - Sel - Fécule de maïs, Épices moulues (Poudre de piment - Paprika fumé - Curcuma) - Purée d'ail - Fèves de soja - Piments rouges, Riz · Fécule de pomme de terre - Graines de cumin grillées écrasées - Flocons de paprika - Stabilisant : Pectine, Purée de tomate - Graines de cumin - Vinaigre - Piments Chipotle - Jus de citron - Origan déshydraté.
Allergens
Milk
As declared on the label — always check the packaging.
Other Servings
Related lists
English
Français
