100g of Authentic Southern Recipe contains 250 calories (kcal), 3.8g protein, 34.6g carbs and 11.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 250 kcal
0150400800
ProteinLow protein 3.8 g
07.512.525
FibreLow fibre 1.9 g
03612
Positive
per 100 gSugarLow sugar 3.8 g
0522.545
Calculate by serving size
Quantity
Serving
250
kcal
3.8
protein
34.6
carbs
11.5
fat
Nutrition Facts per 100g
Protein 6%
Carbs 54%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 11.5g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 34.6g | |
| Sugars | 3.8g | low |
| Fibre | 1.9g | |
| Protein | 3.8g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Authentic Southern Recipe?
Authentic Southern Recipe contains 250 kcal per 100g.
Is Authentic Southern Recipe ultra-processed?
Authentic Southern Recipe is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Onions, enriched white corn meal (white corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), soybean oil with dimethylpolysiloxane (antifoam) added, sugar, may contain two percent or less of: leavening (sodium bicarbonate, sodium aluminium phosphate), salt, whole eggs (citric acid), liquid margarine [liquid and partially hydrogenated soybean oil, water, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate (a preservative), citric acid, artificial flavor, calcium disodium edta added to protect flavor, beta carotene (color), vitamin a palmitate added], onion powder, mono & diglycerides with citric acid to help protect flavor, spice, guar gum, and dried parsley.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
English