Authentic Southern Recipe

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100g of Authentic Southern Recipe contains 250 calories (kcal), 3.8g protein, 34.6g carbs and 11.5g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.9 g
Saturated fatSome saturated fat 1.9 g
EnergyModerate calorie density 250 kcal
ProteinLow protein 3.8 g
FibreLow fibre 1.9 g

Positive

per 100 g
SugarLow sugar 3.8 g

Calculate by serving size

Quantity
Serving
250
kcal
3.8
protein
34.6
carbs
11.5
fat

Nutrition Facts per 100g

Protein 6% Carbs 54% Fat 40%
NutrientAmountLevel
Energy250 kcal
Fat11.5gmoderate
Saturated1.9gmoderate
Carbs34.6g
Sugars3.8glow
Fibre1.9g
Protein3.8g
Salt1.9ghigh

Common Questions

How many calories are in Authentic Southern Recipe?
Authentic Southern Recipe contains 250 kcal per 100g.
Is Authentic Southern Recipe ultra-processed?
Authentic Southern Recipe is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Onions, enriched white corn meal (white corn meal, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), soybean oil with dimethylpolysiloxane (antifoam) added, sugar, may contain two percent or less of: leavening (sodium bicarbonate, sodium aluminium phosphate), salt, whole eggs (citric acid), liquid margarine [liquid and partially hydrogenated soybean oil, water, salt, vegetable mono & diglycerides, soy lecithin, sodium benzoate (a preservative), citric acid, artificial flavor, calcium disodium edta added to protect flavor, beta carotene (color), vitamin a palmitate added], onion powder, mono & diglycerides with citric acid to help protect flavor, spice, guar gum, and dried parsley.

Allergens

Gluten
As declared on the label — always check the packaging.

Category