100g of Ener-g select, sourdough white bread contains 273 calories (kcal), 3g protein, 36.4g carbs and 10.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 9.1 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 273 kcal
0150400800
ProteinLow protein 3 g
08.213.727.3
Positive
per 100 gFibreHigh fibre 6.1 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
273
kcal
3.0
protein
36.4
carbs
10.6
fat
Nutrition Facts per 100g
Protein 5%
Carbs 57%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 273 kcal | |
| Fat | 10.6g | moderate |
| Saturated | 0g | low |
| Carbs | 36.4g | |
| Sugars | 9.1g | moderate |
| Fibre | 6.1g | |
| Protein | 3g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Ener-g select, sourdough white bread?
Ener-g select, sourdough white bread contains 273 kcal per 100g.
Is Ener-g select, sourdough white bread ultra-processed?
Ener-g select, sourdough white bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Filtered water, rice flour (white & sweet rice), sour dough starter (rice flour, tapioca syrup, yeast, salt), high oleic safflower oil, tapioca starch, evaporated cane sugar, yeast, pear juice concentrate, bamboo fiber, egg white powder, modified cellulose, baking powder (glucono delta lactone, calcium carbonate, magnesium carbonate), salt, orange citrus fiber, enriched with thiamin (vitamin b1), riboflavin (vitamin b2), niacin, iron, folic acid.
Category
Other Servings
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