100g of Luncheon meat contains 340 calories (kcal), 12.5g protein, 3.6g carbs and 30g fat.
Negative
per 100 gSaturated fatHigh saturated fat 6.3 g
01.5510
SaltHigh salt 2.3 g
00.31.53
EnergyModerate calorie density 340 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.21734
SugarLow sugar 1.6 g
0522.545
Calculate by serving size
Quantity
Serving
340
kcal
12.5
protein
3.6
carbs
30.0
fat
Nutrition Facts per 100g
Protein 15%
Carbs 4%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 340 kcal | |
| Fat | 30g | high |
| Saturated | 6.3g | high |
| Carbs | 3.6g | |
| Sugars | 1.6g | low |
| Fibre | ? | |
| Protein | 12.5g | |
| Salt | 2.3g | high |
Common Questions
How many calories are in Luncheon meat?
Luncheon meat contains 340 kcal per 100g.
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