luncheon meat

by Maling

340 g

0075069270015 · opf

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100g of luncheon meat contains 275 calories (kcal), 12.5g protein, 2g carbs and 24g fat.

Processed meat

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 9 g

01.5510

SaltHigh salt 1.9 g

00.31.53

EnergyModerate calorie density 275 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinSource of protein 12.5 g

08.313.827.5

SugarLow sugar 1 g

0522.545

Calculate by serving size

Quantity

Serving

275

kcal

12.5

protein

2.0

carbs

24.0

fat

Nutrition Facts per 100g

Protein 18% Carbs 3% Fat 79%

Nutrient	Amount	Level
Energy	275 kcal
Fat	24g	high
Saturated	9g	high
Carbs	2g
Sugars	1g	low
Fibre	0g
Protein	12.5g
Salt	1.9g	high

Common Questions

How many calories are in luncheon meat?

luncheon meat contains 275 kcal per 100g.

Is luncheon meat ultra-processed?

luncheon meat is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Pork Meat (72%), Water, Ham Meat (10%), salt, Mustard Flour, potato Starch, Sugar, Stabilisers: E451, E450, Thickener: E407a, Spices, antioxidant: E316, Preservative: E250. Attergy Advice: For allergens, see ngredients in bold.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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