100g of Yogurt contains 129 calories (kcal), 7.6g protein, 5.3g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.9 g
01.5510
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 7.6 g
03.96.512.9
SugarLow sugar 1.8 g
0522.545
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 129 kcal
0150400800
Calculate by serving size
Quantity
Serving
129
kcal
7.6
protein
5.3
carbs
10.0
fat
Nutrition Facts per 100g
Protein 22%
Carbs 15%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 129 kcal | |
| Fat | 10g | moderate |
| Saturated | 5.9g | high |
| Carbs | 5.3g | |
| Sugars | 1.8g | low |
| Fibre | 0g | |
| Protein | 7.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Yogurt?
Yogurt contains 129 kcal per 100g.
Is Yogurt ultra-processed?
Yogurt is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Grade A pasteurized skim milk, cream, pectin, live active cultures: S. thermophilus, L. bulgaricus, L. acidophilus, bifidus, L. casei
Other Servings
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