Panko Breaded Tilapia Fillets

by Trader Joe's
16 oz
00749695 · opf
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100g of Panko Breaded Tilapia Fillets contains 257 calories (kcal), 12.4g protein, 23g carbs and 13.3g fat.

Fish & seafood

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.3 g
SaltSome salt 0.8 g
EnergyModerate calorie density 257 kcal

Positive

per 100 g
ProteinSource of protein 12.4 g

Calculate by serving size

Quantity
Serving
257
kcal
12.4
protein
23.0
carbs
13.3
fat

Nutrition Facts per 100g

Protein 19% Carbs 35% Fat 46%
NutrientAmountLevel
Energy257 kcal
Fat13.3gmoderate
Saturated5.3ghigh
Carbs23g
Sugars?
Fibre?
Protein12.4g
Salt0.8gmoderate

Common Questions

How many calories are in Panko Breaded Tilapia Fillets?
Panko Breaded Tilapia Fillets contains 257 kcal per 100g.
Is Panko Breaded Tilapia Fillets ultra-processed?
Panko Breaded Tilapia Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

tilapia, panko bread crumbs (wheat flour, sugar, yeast, salt), predust (tapioca starch, salt, calcium carbonate), batter mix (wheat flour, tapioca starch, corn flour, sugar, salt, guar gum, water, yeast extract, garlic powder,) contains: tilapia, wheat pre-fried in non-gmo palm oil dist , sold excluisively by: trader joe's, mon rovia, ca 91016 product of tha land

Category

Fish & seafood

Other Servings

100g 1 serving (1 portion (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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