100g of Crouton contains 429 calories (kcal), 14.3g protein, 57.1g carbs and 28.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.9 g
00.31.53
EnergyHigh calorie density 429 kcal
0150400800
SugarSome sugar 14.3 g
0522.545
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 14.3 g
012.921.442.9
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
429
kcal
14.3
protein
57.1
carbs
28.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 42%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 429 kcal | |
| Fat | 28.6g | high |
| Saturated | 0g | low |
| Carbs | 57.1g | |
| Sugars | 14.3g | moderate |
| Fibre | 0g | |
| Protein | 14.3g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in Crouton?
Crouton contains 429 kcal per 100g.
Is Crouton ultra-processed?
Crouton is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, thiamin mononitrate, reduced iron, riboflavin, folic acid), canola and/or sunflower oil, high fructose corn syrup, yeast, dehydrated garlic maltodextrin, salt, 2% or less of , natural flavors (milk), salt,butter oil, citric acid, wheat gluten, calcium propionate (preservative), calcium propionate (preservative), calcium peroxide, calcium sulfate, ascorbic acid, azodicarbonamide, enzymes, sodium stearoyl lactylate, extractive of annatto (color), alpha tocopherol (antioxidant), citric acid, tbhq (to preserve freshness).
Category
Other Servings
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