Wheaten crackers

by Marks & Spencer

150 g

00745062 · opf

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100g of Wheaten crackers contains 470 calories (kcal), 10.4g protein, 57.8g carbs and 20.6g fat.

Crackers & crispbread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatHigh saturated fat 13.6 g

01.5510

SaltHigh salt 1.9 g

00.31.53

EnergyHigh calorie density 470 kcal

0150400800

SugarSome sugar 7.7 g

0522.545

ProteinLow protein 10.4 g

014.123.547

Positive

per 100 g

FibreSource of fibre 5.9 g

03612

Calculate by serving size

Quantity

Serving

470

kcal

10.4

protein

57.8

carbs

20.6

fat

Nutrition Facts per 100g

Protein 9% Carbs 51% Fat 40%

Nutrient	Amount	Level
Energy	470 kcal
Fat	20.6g	high
Saturated	13.6g	high
Carbs	57.8g
Sugars	7.7g	moderate
Fibre	5.9g
Protein	10.4g
Salt	2g	high

Common Questions

How many calories are in Wheaten crackers?

Wheaten crackers contains 470 kcal per 100g.

Is Wheaten crackers ultra-processed?

Wheaten crackers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

_Wheatflour_ (contains _Gluten_) · Coconut Oil · Palm Oil · _Wheatgerm_ Flakes (contains _Gluten_) · Sugar · Baking Powder (Raising Agent: Sodium Bicarbonate, E450, E503) · _Whey_ Solids (_Milk_) · _Wheat_ Bran (contains _Gluten_) · Flavouring · Salt · Dried Yeast Extract.

Allergens

Gluten, Milk, Wheatgerm

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 cracker (4.3 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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