Edamame

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100g of Edamame contains 111 calories (kcal), 12.2g protein, 12.2g carbs and 3.3g fat.

Negative

per 100 g
SaltHigh salt 13.9 g

Positive

per 100 g
ProteinHigh protein 12.2 g
FibreSource of fibre 4.4 g
SugarLow sugar 1.1 g
Saturated fatLow saturated fat 0 g
EnergyLow calorie density 111 kcal

Calculate by serving size

Quantity
Serving
111
kcal
12.2
protein
12.2
carbs
3.3
fat

Nutrition Facts per 100g

Protein 38% Carbs 39% Fat 23%
NutrientAmountLevel
Energy111 kcal
Fat3.3gmoderate
Saturated0glow
Carbs12.2g
Sugars1.1glow
Fibre4.4g
Protein12.2g
Salt13.9ghigh

Common Questions

How many calories are in Edamame?
Edamame contains 111 kcal per 100g.