100g of Natto contains 175 calories (kcal), 15.8g protein, 15.8g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 175 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.8 g
05.38.817.5
FibreHigh fibre 8.8 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
175
kcal
15.8
protein
15.8
carbs
7.0
fat
Nutrition Facts per 100g
Protein 33%
Carbs 34%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 175 kcal | |
| Fat | 7g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 15.8g | |
| Sugars | 0g | low |
| Fibre | 8.8g | |
| Protein | 15.8g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Natto?
Natto contains 175 kcal per 100g.
Is Natto ultra-processed?
Natto is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
natto: soybean, rice powder, bacillus natto, hydrolysed protein, sugar syrup, sugar. sauce : soy sauce (soybean, wheat), salt, vinegar, tuna extract, flavour enhancers e621 & e631, alcohol, water. mustard sachet: mustard, brewed vinegar, salt, vegetable oil, acid e330, colour e100,vitamin c, thickeners e415 & e412, seasoning, pepper extract, water.
Allergens
Gluten, Mustard, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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