100g of Natto contains 175 calories (kcal), 15.8g protein, 12.3g carbs and 8.8g fat.
Negative
per 100 gSaturated fatHigh saturated fat 8.8 g
01.5510
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 175 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.8 g
05.38.817.5
FibreSource of fibre 5.3 g
03612
SugarLow sugar 3.5 g
0522.545
Calculate by serving size
Quantity
Serving
175
kcal
15.8
protein
12.3
carbs
8.8
fat
Nutrition Facts per 100g
Protein 33%
Carbs 26%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 175 kcal | |
| Fat | 8.8g | moderate |
| Saturated | 8.8g | high |
| Carbs | 12.3g | |
| Sugars | 3.5g | low |
| Fibre | 5.3g | |
| Protein | 15.8g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Natto?
Natto contains 175 kcal per 100g.
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