100g of instant miso soup contains 125 calories (kcal), 10g protein, 15g carbs and 5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 10 g
00.31.53
SugarSome sugar 15 g
0522.545
Positive
per 100 gProteinHigh protein 10 g
03.86.312.5
FibreSource of fibre 5 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
EnergyLow calorie density 125 kcal
0150400800
Calculate by serving size
Quantity
Serving
125
kcal
10.0
protein
15.0
carbs
5.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 41%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 125 kcal | |
| Fat | 5g | moderate |
| Saturated | 0.5g | low |
| Carbs | 15g | |
| Sugars | 15g | moderate |
| Fibre | 5g | |
| Protein | 10g | |
| Salt | 10g | high |
Common Questions
How many calories are in instant miso soup?
instant miso soup contains 125 kcal per 100g.
Is instant miso soup ultra-processed?
instant miso soup is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Soybean paste (soybean, rice, salt), water, alcohol to preserve freshness, monosodium glutamate, salt, bonito extract, disodium inosinate.
Category
Other Servings
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