100g of Japanese Style Bread Crumbs Panko Flakes contains 367 calories (kcal), 13.3g protein, 73.3g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 367 kcal
0150400800
Positive
per 100 gProteinSource of protein 13.3 g
01118.336.7
FibreSource of fibre 3.3 g
03612
Calculate by serving size
Quantity
Serving
367
kcal
13.3
protein
73.3
carbs
3.3
fat
Nutrition Facts per 100g
Protein 14%
Carbs 78%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 367 kcal | |
| Fat | 3.3g | moderate |
| Saturated | ? | |
| Carbs | 73.3g | |
| Sugars | ? | |
| Fibre | 3.3g | |
| Protein | 13.3g | |
| Salt | ? |
Common Questions
How many calories are in Japanese Style Bread Crumbs Panko Flakes?
Japanese Style Bread Crumbs Panko Flakes contains 367 kcal per 100g.
Is Japanese Style Bread Crumbs Panko Flakes ultra-processed?
Japanese Style Bread Crumbs Panko Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Wheat flour, water, yeast, shortening (hydrogenated palm oil, vegetable palm oil,), glucose, salt, soybean powder, ammonium chloride, calcium sulfate, ascorbic acid corn starch, magnesium sulfate.
Category
Other Servings
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