100g of Pearl Couscous contains 357 calories (kcal), 12.5g protein, 73.2g carbs and 0.9g fat.
Negative
per 100 gEnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.717.935.7
FibreHigh fibre 7.1 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
357
kcal
12.5
protein
73.2
carbs
0.9
fat
Nutrition Facts per 100g
Protein 14%
Carbs 84%
Fat 2%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 73.2g | |
| Sugars | 1.8g | low |
| Fibre | 7.1g | |
| Protein | 12.5g | |
| Salt | 0g | low |
Common Questions
How many calories are in Pearl Couscous?
Pearl Couscous contains 357 kcal per 100g.
Is Pearl Couscous ultra-processed?
Pearl Couscous is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Toasted pearl couscous (wheat flour).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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