Orzo

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100g of Orzo contains 357 calories (kcal), 12.5g protein, 73.2g carbs and 1.8g fat.

Negative

per 100 g
EnergyModerate calorie density 357 kcal

Positive

per 100 g
ProteinSource of protein 12.5 g
FibreSource of fibre 3.6 g
ProcessingUnprocessed

Calculate by serving size

Quantity
Serving
357
kcal
12.5
protein
73.2
carbs
1.8
fat

Nutrition Facts per 100g

Protein 14% Carbs 82% Fat 4%
NutrientAmountLevel
Energy357 kcal
Fat1.8glow
Saturated?
Carbs73.2g
Sugars?
Fibre3.6g
Protein12.5g
Salt?

Common Questions

How many calories are in Orzo?
Orzo contains 357 kcal per 100g.
Is Orzo ultra-processed?
Orzo is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Durum semolina wheat (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid).

Category