100g of Orzo contains 357 calories (kcal), 12.5g protein, 73.2g carbs and 1.8g fat.
Negative
per 100 gEnergyModerate calorie density 357 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.5 g
010.717.935.7
FibreSource of fibre 3.6 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
Calculate by serving size
Quantity
Serving
357
kcal
12.5
protein
73.2
carbs
1.8
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 1.8g | low |
| Saturated | ? | |
| Carbs | 73.2g | |
| Sugars | ? | |
| Fibre | 3.6g | |
| Protein | 12.5g | |
| Salt | ? |
Common Questions
How many calories are in Orzo?
Orzo contains 357 kcal per 100g.
Is Orzo ultra-processed?
Orzo is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Durum semolina wheat (enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin and folic acid).
Category
Other Servings
Related lists
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