Organic spelt flakes

by Arrowhead Mills

12 oz

0074333374992 · opf

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100g of Organic spelt flakes contains 400 calories (kcal), 13.3g protein, 80g carbs and 3.3g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 10 g

0522.545

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 400 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 13.3 g

0122040

FibreHigh fibre 10 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

400

kcal

13.3

protein

80.0

carbs

3.3

fat

Nutrition Facts per 100g

Protein 13% Carbs 80% Fat 7%

Nutrient	Amount	Level
Energy	400 kcal
Fat	3.3g	moderate
Saturated	0g	low
Carbs	80g
Sugars	10g	moderate
Fibre	10g
Protein	13.3g
Salt	0.8g	moderate

Common Questions

How many calories are in Organic spelt flakes?

Organic spelt flakes contains 400 kcal per 100g.

Is Organic spelt flakes ultra-processed?

Organic spelt flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Organic whole grain spelt (wheat) flakes, organic fruit juice concentrate (apple or pear), sea salt, ascorbic acid (vitamin c) and natural vitamin e (to preserve freshness).

Allergens

Gluten

As declared on the label — always check the packaging.

Other Servings

100g 1 serving (1 cup (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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