Tofu

by Azumaya

16 oz

0074326000129 · opf

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100g of Tofu contains 82 calories (kcal), 8.2g protein, 2.4g carbs and 4.7g fat.

Plant-based protein

Negative

per 100 g

ProcessingProcessed

Processed

FibreLow fibre 1.2 g

03612

Positive

per 100 g

ProteinHigh protein 8.2 g

02.54.18.2

SugarLow sugar 1.2 g

0522.545

Saturated fatLow saturated fat 0.6 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 82 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

8.2

protein

2.4

carbs

4.7

fat

Nutrition Facts per 100g

Protein 39% Carbs 11% Fat 50%

Nutrient	Amount	Level
Energy	82 kcal
Fat	4.7g	moderate
Saturated	0.6g	low
Carbs	2.4g
Sugars	1.2g	low
Fibre	1.2g
Protein	8.2g
Salt	0g	low

Common Questions

How many calories are in Tofu?

Tofu contains 82 kcal per 100g.

Is Tofu ultra-processed?

Tofu is NOVA group 3 (processed).

Ingredients

WATER, _SOYBEANS_, LESS THAN 2% OF CALCIUM SULFATE, MAGNESIUM CHLORIDE

Other Servings

100g 1 serving (1 serving (85 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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