Sponch

by Marinela, Bimbo
3.17oz (90g), 6 cookies
0074323095234 · opf
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100g of Sponch contains 356 calories (kcal), 3.3g protein, 72.2g carbs and 6.7g fat.

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 46.7 g
Saturated fatSome saturated fat 2.8 g
SaltSome salt 0.3 g
EnergyModerate calorie density 356 kcal
ProteinLow protein 3.3 g
FibreLow fibre 2.2 g

Calculate by serving size

Quantity
Serving
356
kcal
3.3
protein
72.2
carbs
6.7
fat

Nutrition Facts per 100g

Protein 4% Carbs 79% Fat 17%
NutrientAmountLevel
Energy356 kcal
Fat6.7gmoderate
Saturated2.8gmoderate
Carbs72.2g
Sugars46.7ghigh
Fibre2.2g
Protein3.3g
Salt0.3gmoderate

Common Questions

How many calories are in Sponch?
Sponch contains 356 kcal per 100g.
Is Sponch ultra-processed?
Sponch is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SUGAR, WHEAT FLOUR, TOPPING [SUGAR, STRAWBERRY PUREE, GLUCOSE, CORNSTARCH, PECTIN, CITRIC ACID, NATURAL FLAVO CARMINE (COLOR), CMC, SODIUM BENZOATE (PRESERVATIVE), HYDROGENATED VEGETABLE SHORTENING (COCONUT OIL)], WATER, CORN SYR COCONUT, INVERT SUGAR, VEGETABLE SHORTENING (CANOLA OIL, PALM AND FRACTIONATED PALM OIL), GELATIN, EGG WHITES, COLORS (BETACAROTENE, CARMINE), SALT, LEAVENING (BAKING SODA, CALCIUM SULFATE, ALUMINUM SODIUM SULFATE, MONOCALCIUM PHOSPHATE CALCIUM CARBONATE, AMMONIUM BICARBONATE), NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN, SODIUM STEAROYL LACTYLATE, ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE), SULPHITES

Other Servings

100g 1 serving (2 pieces (30 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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