100g of Soft Wheat Bread contains 250 calories (kcal), 9.6g protein, 48.1g carbs and 2.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
07.512.525
FibreSource of fibre 3.8 g
03612
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
9.6
protein
48.1
carbs
2.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 75%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 2.9g | low |
| Saturated | 0g | low |
| Carbs | 48.1g | |
| Sugars | 3.9g | low |
| Fibre | 3.8g | |
| Protein | 9.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Soft Wheat Bread?
Soft Wheat Bread contains 250 kcal per 100g.
Is Soft Wheat Bread ultra-processed?
Soft Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, WHEAT GLUTEN, WHEAT BRAN, VEGETABLE OIL (SOYBEAN), SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), ENRICHMENT (CALCIUM SULFATE, VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), CALCIUM SULFATE, MONOGLYCERIDES, DATEM, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, MONOCALCIUM PHOSPHATE, SESAME SEEDS
Category
Other Servings
Related lists
English
