100g of Bread contains 250 calories (kcal), 9.6g protein, 48.1g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.8 g
0522.545
SaltSome salt 1.2 g
00.31.53
EnergyModerate calorie density 250 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.6 g
07.512.525
FibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
250
kcal
9.6
protein
48.1
carbs
1.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 77%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 250 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 48.1g | |
| Sugars | 5.8g | moderate |
| Fibre | 3.9g | |
| Protein | 9.6g | |
| Salt | 1.2g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 250 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, whole wheat flour, honey, yeast, sugar, wheat gluten, salt, soybean oil, enrichment (calcium sulfate, vitamin e acetate, vitamin a palmitate, vitamin d3), calcium propionate (preservative), datem, grain vinegar, monoglycerides, soy lecithin, citric acid, potassium iodate.
Category
Other Servings
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