Multi Grain Cheerios

by General Mills, Cheerios

2 lb 5.5 oz (37.5 oz) 1.06 kg

0074312785740 · opf

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100g of Multi Grain Cheerios contains 379 calories (kcal), 6.9g protein, 82.8g carbs and 5.2g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 20.7 g

0522.545

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 379 kcal

0150400800

ProteinLow protein 6.9 g

011.41937.9

Positive

per 100 g

FibreHigh fibre 10.3 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

379

kcal

6.9

protein

82.8

carbs

5.2

fat

Nutrition Facts per 100g

Protein 7% Carbs 82% Fat 11%

Nutrient	Amount	Level
Energy	379 kcal
Fat	5.2g	moderate
Saturated	0g	low
Carbs	82.8g
Sugars	20.7g	moderate
Fibre	10.3g
Protein	6.9g
Salt	1g	moderate

Common Questions

How many calories are in Multi Grain Cheerios?

Multi Grain Cheerios contains 379 kcal per 100g.

Is Multi Grain Cheerios ultra-processed?

Multi Grain Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Oats, Whole Grain Corn, Sugar, Corn Starch, Corn Bran, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract), Vitamin E (mixed tocopherols), Vitamins and Minerals (Calcium Carbonate, Zinc, Iron, niacinamide, calcium pantothenate, vitamin C (sodium ascorbate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), folic acid, Vitamin A (palmitate), Vitamin B12, Vitamin D).

Other Servings

100g 1 serving (1 package 29 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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