Unsweetened coconut milk

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100ml of Unsweetened coconut milk contains 188 calories (kcal), 1.3g protein, 6.3g carbs and 17.5g fat.

Negative

per 100 ml
ProcessingUltra-processed
Saturated fatHigh saturated fat 15 g
EnergyHigh calorie density 188 kcal
ProteinLow protein 1.3 g
FibreLow fibre 0 g

Positive

per 100 ml
SugarLow sugar 1.3 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
188
kcal
1.3
protein
6.3
carbs
17.5
fat

Nutrition Facts per 100ml

Protein 3% Carbs 13% Fat 84%
NutrientAmountLevel
Energy188 kcal
Fat17.5gmoderate
Saturated15ghigh
Carbs6.3g
Sugars1.3glow
Fibre0g
Protein1.3g
Salt0.1glow

Common Questions

How many calories are in Unsweetened coconut milk?
Unsweetened coconut milk contains 188 kcal per 100ml.
Is Unsweetened coconut milk ultra-processed?
Unsweetened coconut milk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Coconut extract, water, guar gum, polysorbate 60, sodium metabisulfite.