100g of Bread contains 286 calories (kcal), 11.4g protein, 51.4g carbs and 4.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.7 g
0522.545
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 11.4 g
08.614.328.6
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
286
kcal
11.4
protein
51.4
carbs
4.3
fat
Nutrition Facts per 100g
Protein 16%
Carbs 71%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 4.3g | moderate |
| Saturated | 0g | low |
| Carbs | 51.4g | |
| Sugars | 5.7g | moderate |
| Fibre | 2.9g | |
| Protein | 11.4g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 286 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid), water, sugar, yeast, soybean oil, wheat gluten, salt, calcium sulfate, calcium propionate (preservative), diacetyl tartaric acid esters of mono-diglycerides (datem).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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