Lavash Flatbread

10 oz
0074117051019 · opf
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100g of Lavash Flatbread contains 179 calories (kcal), 16.1g protein, 19.6g carbs and 5.4g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
EnergyModerate calorie density 179 kcal

Positive

per 100 g
ProteinHigh protein 16.1 g
FibreSource of fibre 5.4 g
SugarLow sugar 1.8 g
Saturated fatLow saturated fat 0.9 g

Calculate by serving size

Quantity
Serving
179
kcal
16.1
protein
19.6
carbs
5.4
fat

Nutrition Facts per 100g

Protein 34% Carbs 41% Fat 25%
NutrientAmountLevel
Energy179 kcal
Fat5.4gmoderate
Saturated0.9glow
Carbs19.6g
Sugars1.8glow
Fibre5.4g
Protein16.1g
Salt1.6ghigh

Common Questions

How many calories are in Lavash Flatbread?
Lavash Flatbread contains 179 kcal per 100g.
Is Lavash Flatbread ultra-processed?
Lavash Flatbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

A blend of: (stone ground whole wheat, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains two percent or less of: plant sterols, salt, yeast, sugar, mono and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (to retard spoilage).

Allergens

Gluten
As declared on the label — always check the packaging.

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