100g of Lavash Flatbread contains 179 calories (kcal), 16.1g protein, 19.6g carbs and 5.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.6 g
00.31.53
EnergyModerate calorie density 179 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.1 g
05.48.917.9
FibreSource of fibre 5.4 g
03612
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
179
kcal
16.1
protein
19.6
carbs
5.4
fat
Nutrition Facts per 100g
Protein 34%
Carbs 41%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 179 kcal | |
| Fat | 5.4g | moderate |
| Saturated | 0.9g | low |
| Carbs | 19.6g | |
| Sugars | 1.8g | low |
| Fibre | 5.4g | |
| Protein | 16.1g | |
| Salt | 1.6g | high |
Common Questions
How many calories are in Lavash Flatbread?
Lavash Flatbread contains 179 kcal per 100g.
Is Lavash Flatbread ultra-processed?
Lavash Flatbread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
A blend of: (stone ground whole wheat, whole triticale flour, whole spelt flour, whole rice flour, whole rye flour, whole khorasan flour, whole barley flour, whole millet flour, milled golden flax seeds, whole soybean flour, whole corn flour), water, wheat gluten, oat fiber, corn flour, soy flour, oat bran, soybean oil, enriched unbleached flour (wheat flour, malted barley flour, thiamin mononitrate, iron, niacin, riboflavin, folic acid), contains two percent or less of: plant sterols, salt, yeast, sugar, mono and diglycerides, enzymes, sesame flour, calcium sulfate, sodium metabisulfite, ascorbic acid, tricalcium phosphate, potassium sorbate, fumaric acid, sodium acid pyrophosphate, calcium propionate (to retard spoilage).
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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