100g of Flax, Oat Bran & Whole Wheat Wraps contains 186 calories (kcal), 16.7g protein, 28.6g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 186 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.7 g
05.69.318.6
FibreHigh fibre 9.5 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
186
kcal
16.7
protein
28.6
carbs
6.0
fat
Nutrition Facts per 100g
Protein 28%
Carbs 49%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 186 kcal | |
| Fat | 6g | moderate |
| Saturated | 0g | low |
| Carbs | 28.6g | |
| Sugars | 2.4g | low |
| Fibre | 9.5g | |
| Protein | 16.7g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Flax, Oat Bran & Whole Wheat Wraps?
Flax, Oat Bran & Whole Wheat Wraps contains 186 kcal per 100g.
Is Flax, Oat Bran & Whole Wheat Wraps ultra-processed?
Flax, Oat Bran & Whole Wheat Wraps is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Wheat Gluten, Whole Wheat Flour, Oat Fiber, Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], White Corn Flour, Sorbic Acid, Calcium Propionate, Cellulose Gum, Fumaric Acid, Enzyme, Trace of Lime, Golden Flax Seed, Corn Starch, Soy Flour, Soybean Oil, Soy Protein Isolate, Oat Bran, Salt, Calcium Sulfate, Ascorbic Acid, Sodium Aluminium Phosphate, Sugar, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Monoglycerides, Potassium Sorbate, Dextrose, Sodium Metabisulfite, Enzymes.
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