100g of Lavash bread contains 188 calories (kcal), 18.8g protein, 25g carbs and 4.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
EnergyModerate calorie density 188 kcal
0150400800
Positive
per 100 gProteinHigh protein 18.8 g
05.69.418.8
FibreHigh fibre 6.3 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
188
kcal
18.8
protein
25.0
carbs
4.7
fat
Nutrition Facts per 100g
Protein 35%
Carbs 46%
Fat 19%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 188 kcal | |
| Fat | 4.7g | moderate |
| Saturated | 0g | low |
| Carbs | 25g | |
| Sugars | 0g | low |
| Fibre | 6.3g | |
| Protein | 18.8g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Lavash bread?
Lavash bread contains 188 kcal per 100g.
Is Lavash bread ultra-processed?
Lavash bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
is water, whole wheat flour, wheat gluten, oat fiber, corn starch, defatted soy flour, soy protein isolate, soybean oil, fnriched wheat flour (wheat flour, niacin, reduced 2a! iron, thiamine mononitrate, riboflavin, folic acid), salt, calcium sulfate, sodium acid pyrophosphate, flaxseed, and 2% or less of the following: dextrose, sodium d bicarbonate, calcium propionate, potassium sorbate, fumaric acid, monoglyceride, sodium metabisulfite, l-cysteine, ascorbic acid, enzymes, oat bran, yeast, microcrystalline cellulose, corn starch, ue* contains: wheat, soy store at room temperature counting carbs remember to subtract the fib *net carbs can be 8g total carbs entered - 2g dietary fibe into a food tracking 6g calculator or app 9 net carbs*
Category
Other Servings
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