Lavash bread

0074117001731 · opf
Scan with your phone

100g of Lavash bread contains 188 calories (kcal), 18.8g protein, 25g carbs and 4.7g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 2.2 g
EnergyModerate calorie density 188 kcal

Positive

per 100 g
ProteinHigh protein 18.8 g
FibreHigh fibre 6.3 g
SugarSugar-free 0 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
188
kcal
18.8
protein
25.0
carbs
4.7
fat

Nutrition Facts per 100g

Protein 35% Carbs 46% Fat 19%
NutrientAmountLevel
Energy188 kcal
Fat4.7gmoderate
Saturated0glow
Carbs25g
Sugars0glow
Fibre6.3g
Protein18.8g
Salt2.2ghigh

Common Questions

How many calories are in Lavash bread?
Lavash bread contains 188 kcal per 100g.
Is Lavash bread ultra-processed?
Lavash bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

is water, whole wheat flour, wheat gluten, oat fiber, corn starch, defatted soy flour, soy protein isolate, soybean oil, fnriched wheat flour (wheat flour, niacin, reduced 2a! iron, thiamine mononitrate, riboflavin, folic acid), salt, calcium sulfate, sodium acid pyrophosphate, flaxseed, and 2% or less of the following: dextrose, sodium d bicarbonate, calcium propionate, potassium sorbate, fumaric acid, monoglyceride, sodium metabisulfite, l-cysteine, ascorbic acid, enzymes, oat bran, yeast, microcrystalline cellulose, corn starch, ue* contains: wheat, soy store at room temperature counting carbs remember to subtract the fib *net carbs can be 8g total carbs entered - 2g dietary fibe into a food tracking 6g calculator or app 9 net carbs*

Category