100g of Pita bread contains 162 calories (kcal), 16.2g protein, 24.3g carbs and 4.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
Positive
per 100 gProteinHigh protein 16.2 g
04.98.116.2
FibreSource of fibre 5.4 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
162
kcal
16.2
protein
24.3
carbs
4.1
fat
Nutrition Facts per 100g
Protein 33%
Carbs 49%
Fat 18%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 4.1g | moderate |
| Saturated | 0g | low |
| Carbs | 24.3g | |
| Sugars | 0g | low |
| Fibre | 5.4g | |
| Protein | 16.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Pita bread?
Pita bread contains 162 kcal per 100g.
Is Pita bread ultra-processed?
Pita bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, Whole Wheat Flour, Wheat Gluten, Oat Flour, Corn Starch, Soy Flour, Soy Protein Isolate, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mono-nitrate, Folic Acid), Golden Flax Seed, Yeast, Soybean Oil, Oat Bran, Salt, Calcium Sulfate, Sodium Acid Pyrophosphate, Dextrose, Sodium Bicarbonate, Potassium Sorbate, Fumaric Acid, Monoglyceride, Sodium Metabisulfite, Calcium Propionate, Plant-based L-Cysteine (Microcrystalline Cellulose, Plant-based L-Cysteine, Corn Starch), Enzymes. CONTAINS: Wheat, Soy.
Category
Other Servings
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