Herring

by Polar

0074027167664 · opf

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100g of Herring contains 244 calories (kcal), 17.8g protein, 0g carbs and 20g fat.

Tinned food

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 3.3 g

01.5510

SaltSome salt 1.1 g

00.31.53

EnergyModerate calorie density 244 kcal

0150400800

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 17.8 g

07.312.224.4

SugarSugar-free 0 g

0522.545

Calculate by serving size

Quantity

Serving

244

kcal

17.8

protein

0.0

carbs

20.0

fat

Nutrition Facts per 100g

Protein 28% Carbs 0% Fat 72%

Nutrient	Amount	Level
Energy	244 kcal
Fat	20g	high
Saturated	3.3g	moderate
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	17.8g
Salt	1.1g	moderate

Common Questions

How many calories are in Herring?

Herring contains 244 kcal per 100g.

Is Herring ultra-processed?

Herring is NOVA group 3 (processed).

Ingredients

Herring Fillets (Culpea harengus), canola oil, salt, beechwood smoke

Other Servings

100g 1 serving (3.6 ONZ (100 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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