Sardines

by Polar
0074027005188 · opf
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100g of Sardines contains 214 calories (kcal), 16.7g protein, 0g carbs and 15.5g fat.

Fish & seafood

Negative

per 100 g
ProcessingProcessed
Saturated fatSome saturated fat 4.2 g
SaltSome salt 1.3 g
EnergyModerate calorie density 214 kcal

Positive

per 100 g
ProteinHigh protein 16.7 g

Calculate by serving size

Quantity
Serving
214
kcal
16.7
protein
0.0
carbs
15.5
fat

Nutrition Facts per 100g

Protein 32% Carbs 0% Fat 68%
NutrientAmountLevel
Energy214 kcal
Fat15.5gmoderate
Saturated4.2gmoderate
Carbs0g
Sugars?
Fibre?
Protein16.7g
Salt1.3gmoderate

Common Questions

How many calories are in Sardines?
Sardines contains 214 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 3 (processed).

Ingredients

SMOKED BRISLING SARDINES, OLIVE OIL, SALT

Category

Fish & seafood

Other Servings

100g 1 serving (1 can drained (84 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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