100g of small multi-grain pita with flax contains 211 calories (kcal), 10.5g protein, 45.6g carbs and 0.9g fat.
Negative
per 100 gSaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 211 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
06.310.521.1
FibreHigh fibre 8.8 g
03612
SugarLow sugar 3.5 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
10.5
protein
45.6
carbs
0.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 79%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 45.6g | |
| Sugars | 3.5g | low |
| Fibre | 8.8g | |
| Protein | 10.5g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in small multi-grain pita with flax?
small multi-grain pita with flax contains 211 kcal per 100g.
Category
Other Servings
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