Mustard Wholegrain

by M&S Food

185g

00738361 · opf

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100g of Mustard Wholegrain contains 156 calories (kcal), 9.1g protein, 5.5g carbs and 9.4g fat.

Condiment & dressing

Negative

per 100 g

SaltHigh salt 4 g

00.31.53

ProcessingProcessed

Processed

Saturated fatSome saturated fat 1.9 g

01.5510

EnergyModerate calorie density 156 kcal

0150400800

Positive

per 100 g

ProteinHigh protein 9.1 g

04.77.815.6

FibreHigh fibre 6.7 g

03612

SugarLow sugar 5 g

0522.545

Calculate by serving size

Quantity

Serving

156

kcal

9.1

protein

5.5

carbs

9.4

fat

Nutrition Facts per 100g

Protein 25% Carbs 16% Fat 59%

Nutrient	Amount	Level
Energy	156 kcal
Fat	9.4g	moderate
Saturated	1.9g	moderate
Carbs	5.5g
Sugars	5g	low
Fibre	6.7g
Protein	9.1g
Salt	4g	high

Common Questions

How many calories are in Mustard Wholegrain?

Mustard Wholegrain contains 156 kcal per 100g.

Is Mustard Wholegrain ultra-processed?

Mustard Wholegrain is NOVA group 3 (processed).

Ingredients

White Wine Vinegar (contains Sulphites) · Water · Yellow Mustard Seeds (15%) · Brown Mustard Seeds (15%) · Sea Salt · Sugar.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)