100g of Protein French Toast Sticks contains 300 calories (kcal), 10.9g protein, 37.3g carbs and 14.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 12.7 g
0522.545
Saturated fatSome saturated fat 2.3 g
01.5510
SaltSome salt 0.5 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.9 g
091530
FibreSource of fibre 3.6 g
03612
Calculate by serving size
Quantity
Serving
300
kcal
10.9
protein
37.3
carbs
14.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 47%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 14.5g | moderate |
| Saturated | 2.3g | moderate |
| Carbs | 37.3g | |
| Sugars | 12.7g | moderate |
| Fibre | 3.6g | |
| Protein | 10.9g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Protein French Toast Sticks?
Protein French Toast Sticks contains 300 kcal per 100g.
Is Protein French Toast Sticks ultra-processed?
Protein French Toast Sticks is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
WHOLE WHEAT BREAD (WHOLE WHEAT FLOUR, WATER, ENRICHED UNBLEACHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SUGAR, WHEAT GLUTEN, YEAST, SOYBEAN OIL, SALT, CULTURED WHEAT FLOUR, SOY LECITHIN, GRAIN VINEGAR), WATER, BATTER (WHOLE WHEAT FLOUR, SUGAR, WHEY PROTEIN ISOLATE, EGG, SKIM MILK, ARROWROOT FLOUR, CINNAMON, NUTMEG, SALT, BAKING SODA, SOY LECITHIN), SOYBEAN OIL, CINNAMON SPRINKLE (SUGAR, CINNAMON)
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