Cordon Bleu

39 oz
0073461000315 · opf
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100g of Cordon Bleu contains 176 calories (kcal), 17g protein, 10.4g carbs and 7.7g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.5 g
SaltSome salt 1.1 g
EnergyModerate calorie density 176 kcal
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 17 g
SugarLow sugar 1.1 g

Calculate by serving size

Quantity
Serving
176
kcal
17.0
protein
10.4
carbs
7.7
fat

Nutrition Facts per 100g

Protein 38% Carbs 23% Fat 39%
NutrientAmountLevel
Energy176 kcal
Fat7.7gmoderate
Saturated2.5gmoderate
Carbs10.4g
Sugars1.1glow
Fibre0.5g
Protein17g
Salt1.1gmoderate

Common Questions

How many calories are in Cordon Bleu?
Cordon Bleu contains 176 kcal per 100g.
Is Cordon Bleu ultra-processed?
Cordon Bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

chicken breast with rib meat, water, salt, yeast extract, chicken broth, maltodextrin, dextrose, sugar, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, american cheese, cultured milk, skim milk, salt, enzymes, cream, sodium phosphate, fully cooked ham with natural juices, water, salt, dextrose, vinegar, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, water, dextrose, dehydrated parsley, extractives of turmeric, paprika, annatto, modified corn starch, natural flavors, parmesan cheese, pasteurized milk, cultures, enzymes, salt, spices, celery seed, sugar, vegetable oil, whole wheat flour, yeast, yellow corn flour

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