100g of Cordon Bleu contains 176 calories (kcal), 17g protein, 10.4g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 176 kcal
0150400800
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 17 g
05.38.817.6
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
176
kcal
17.0
protein
10.4
carbs
7.7
fat
Nutrition Facts per 100g
Protein 38%
Carbs 23%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 176 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 10.4g | |
| Sugars | 1.1g | low |
| Fibre | 0.5g | |
| Protein | 17g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Cordon Bleu?
Cordon Bleu contains 176 kcal per 100g.
Is Cordon Bleu ultra-processed?
Cordon Bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
chicken breast with rib meat, water, salt, yeast extract, chicken broth, maltodextrin, dextrose, sugar, natural flavors, spices, chicken fat, corn syrup solids, citric acid, hydrolyzed corn gluten, concentrated lemon juice, enriched wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes, american cheese, cultured milk, skim milk, salt, enzymes, cream, sodium phosphate, fully cooked ham with natural juices, water, salt, dextrose, vinegar, sugar, sodium phosphate, sodium erythorbate, sodium nitrite, water, dextrose, dehydrated parsley, extractives of turmeric, paprika, annatto, modified corn starch, natural flavors, parmesan cheese, pasteurized milk, cultures, enzymes, salt, spices, celery seed, sugar, vegetable oil, whole wheat flour, yeast, yellow corn flour
Category
Other Servings
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