100g of Soft Pretzel Bites Original Hawaiian Sweet contains 293 calories (kcal), 8.6g protein, 44.8g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.5 g
00.31.53
SugarSome sugar 15.5 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 293 kcal
0150400800
ProteinLow protein 8.6 g
08.814.729.3
FibreLow fibre 0.7 g
03612
Calculate by serving size
Quantity
Serving
293
kcal
8.6
protein
44.8
carbs
7.8
fat
Nutrition Facts per 100g
Protein 12%
Carbs 63%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 44.8g | |
| Sugars | 15.5g | moderate |
| Fibre | 0.7g | |
| Protein | 8.6g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Soft Pretzel Bites Original Hawaiian Sweet?
Soft Pretzel Bites Original Hawaiian Sweet contains 293 kcal per 100g.
Is Soft Pretzel Bites Original Hawaiian Sweet ultra-processed?
Soft Pretzel Bites Original Hawaiian Sweet is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Margarine [Soybean Oil, Palm Oil, Water, Salt, Contains 2% or less of: Butter, Sweet Cream Buttermilk Solids, Mono - & Diglycerides,, Soybean Lecithin, Natural Flavor, Citric Acid, Beta Carotene (Color), Vitamin A Palmitate), Salt, Eggs, Contains 2% or Less of the Following:, Wheat Gluten, Sodium Silicoaluminate, Fully Hydrogenated Vegetable Oil (One or More of the Following: Soybean Oil, Palm Oil, Coconut Oil,, and Cottonseed Oil), Pea Protein, Sunflower Oil, Maltodextrin, Dextrose, Potato Flour, Yeast, Sorbitan Monostearate, Ascorbic Acid, Whey, Corn Flour, Monocalcium Phosphate, Enzymes, Soy Flour, Nonfat Milk, Monocalcium Phosphate Monohydrate, Sodium Bicarbonate, Natural Flavor, DATEM, Calcium Silicate, Sodium Stearoyl Lactylate, Sorbic Acid (Preservative), Mono - & Diglycerides, Sodium Hydroxide, Calcium Sulfate, Ammonium Sulfate, Calcium Phosphate, Wheat Starch
Category
Other Servings
Related lists
English