COTTAGE CHEESE

by Daisy

170 grams

0073420531249 · opf

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100g of COTTAGE CHEESE contains 94 calories (kcal), 14g protein, 8.2g carbs and 5g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltHigh salt 1000 g

00.31.53

SugarSome sugar 10 g

0522.545

Saturated fatSome saturated fat 3.5 g

01.5510

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 14 g

02.84.714

EnergyLow calorie density 94 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

14.0

protein

8.2

carbs

5.0

fat

Nutrition Facts per 100g

Protein 42% Carbs 24% Fat 34%

Nutrient	Amount	Level
Energy	94 kcal
Fat	5g	moderate
Saturated	3.5g	moderate
Carbs	8.2g
Sugars	10g	moderate
Fibre	1g
Protein	14g
Salt	1000g	high

Common Questions

How many calories are in COTTAGE CHEESE?

COTTAGE CHEESE contains 94 kcal per 100g.

Is COTTAGE CHEESE ultra-processed?

COTTAGE CHEESE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

cottage cheese, cultured skim milk, cream, salt, peach fruit preparation, peaches, water, cane sugar, corn starch, ascorbic acid, citric acid, fruit and vegetable juice concentrate, natural flavor

Other Servings

100g 1 serving (1 portion (170 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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