Cottage Cheese

by Daisy

0073420530648 · opf

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100g of Cottage Cheese contains 100 calories (kcal), 11.3g protein, 4.7g carbs and 4g fat.

Cheese

Negative

per 100 g

ProcessingProcessed

Processed

Saturated fatSome saturated fat 2.7 g

01.5510

SaltSome salt 0.9 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 11.3 g

03511.3

SugarLow sugar 3.3 g

0522.545

EnergyLow calorie density 100 kcal

0150400800

Calculate by serving size

Quantity

Serving

100

kcal

11.3

protein

4.7

carbs

4.0

fat

Nutrition Facts per 100g

Protein 45% Carbs 19% Fat 36%

Nutrient	Amount	Level
Energy	100 kcal
Fat	4g	moderate
Saturated	2.7g	moderate
Carbs	4.7g
Sugars	3.3g	low
Fibre	0g
Protein	11.3g
Salt	0.9g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 100 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 3 (processed).

Ingredients

cultured skim milk, cream, salt.

Other Servings

100g 1 serving (1 portion (150 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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